The diet that never ends.

published: 03/30/2015



I’m on a diet for the rest of my life.

That’s how my lifestyle as a health coach feels, sometimes. And I couldn’t be happier about it.
I was reminded about this when I went on vacation. Up until that time, things were …

The Power of Reframing

published: 03/14/2015


Have you ever seen a framed picture and thought to yourself, “wow. If they had chosen a different frame, it would have made all the difference.”
If a picture is worth a thousand words, the frame is the punctuation.
The same goes …