Fat Doesn’t Make You Fat–So Eat It

published: 04/16/2014

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When I struggled with an eating disorder in high school, the first thing I eliminated was any food with fat in it.
I went right for the fat-free yogurt, stopped eating ice cream, told my (poor, confused) mother to buy skim …

Don’t Just Do Something, Sit There!

published: 03/31/2014

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What happens when you sit with a difficult question or feeling?

 
People ask me about change and what to do when they come up against a difficult question or feeling. With thousands of clients, I’ve seen one major differentiator: …